Weigh In record (no journal entry) for 03 November 2018
|
154.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
1809 kcal
|
Fat: 84.68g | Prot: 143.02g | Carb: 142.65g.
Breakfast: Great Value Omega-3 Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: GNC Pro Performance 100% Whey Protein - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Almond Butter, Vital Proteins Collagen Peptides, Salmon, Veggie Noodle Co. Butternut Spirals, Great Value Omega-3 Trail Mix. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|