Weigh In record (no journal entry) for 03 November 2018
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232.8 lb
Lost so far: 163.8 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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682 kcal
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Fat: 24.69g | Prot: 84.58g | Carb: 26.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Spinach, Blueberries (Unsweetened, Frozen). Lunch: Cooked Green String Beans (from Fresh), Red Lobster Shrimp Your Way Scampi. Dinner: Ocean Mist Farms Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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