UK cats's Journal, 03 November 2018

Weigh In record (no journal entry) for 03 November 2018
161.5 lb Lost so far: 17.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2018:
989 kcal Fat: 25.96g | Prot: 60.02g | Carb: 116.67g.   Breakfast: Strawberries, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Land O'Lakes Light Butter, Jiffy Corn Muffin (Prepared), Kroger White Potatoes Sliced, Del Monte Whole Green Beans (Canned), Kentucky Legend Baked Honey Ham. more...
2315 kcal Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week



     
 

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