Weigh In record (no journal entry) for 03 November 2018
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134.0 lb
Lost so far: 25.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1030 kcal
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Fat: 40.61g | Prot: 25.40g | Carb: 144.67g.
Breakfast: Johma Surinaamse Scharrelei Salade, Johma Komkommersalade, Gemengd Volkoren Brood. Lunch: Smaakt Gebroken Lijnzaad, Peren, Bio+ Magere Yoghurt. Dinner: Kipnuggets, Bram Ladage Patat. Snacks/Other: M&M's Choco, Bananenbrood, Banaan. more...
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gaining 6.2 lb a week
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