|
Well... I think my ever-changing physiology has my mind and body at an impasse. On the ONE hand, my measurements are now 42.25" by 37" by 39" (chest x waist x hips) and am pleased since last month's stats; BUT, on the OTHER hand, by most weight tables I've seen, I'm still considered 'overweight'... what to do, what to do...
|
210.8 lb
Lost so far: 161.1 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2018:
|
2030 kcal
|
Fat: 173.83g | Prot: 91.68g | Carb: 60.12g.
Breakfast: Half and Half Cream, Coffee, Kraft American Cheese Slice, McDonald's Folded Egg, Smithfield Thick Cut Bacon, Burger King Sausage Patty, Market Pantry Deli Style Sliced Black Forest Ham. Lunch: Marie's Chunky Blue Cheese Dressing, Kroger Colby & Monterey Jack Cheese Cubes, Armour Pepperoni Slices, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Southern Grove Retreat Trail Mix. Snacks/Other: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Half and Half Cream, Coffee. more...
|
|
2697 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
|
gaining 2.1 lb a week
|