Weigh In record (no journal entry) for 02 November 2018
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162.8 lb
Lost so far: 42.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1755 kcal
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Fat: 52.00g | Prot: 82.00g | Carb: 245.00g.
Lunch: Kirkland Signature Classic Roast Beef Top Round. Dinner: Our Family Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Ruffles Original Potato Chips. Snacks/Other: Post Honey-Comb Cereal, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Kozy Shack Original Rice Pudding, Vitafusion Men's Complete Multivitamin, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3338 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 16.8 lb a week
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Yachid's weight history
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