Weigh In record (no journal entry) for 02 November 2018
|
218.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
4073 kcal
|
Fat: 186.61g | Prot: 258.68g | Carb: 348.93g.
Breakfast: Tootsie Roll Tootsie Pop, Hershey's Milk Chocolate Bar, Sugar, Quaker Old Fashioned Oats, International Delight Hazelnut Coffee Creamer. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: KFC Macaroni & Cheese (Individual), Half and Half Cream, Chocolate Chip Cookies (Soft Type) , KFC Grilled Chicken Breast, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Biscuit. Snacks/Other: Kirkland Signature Beef Hot Dogs, Chocolate Cake (with Chocolate Frosting) . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|