Weigh In record (no journal entry) for 02 November 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2860 kcal
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Fat: 93.17g | Prot: 200.09g | Carb: 302.61g.
Breakfast: Happy Harvest Mandeln (Ganze Kerne), Banane, ESN Iso-Whey, Knusperone Haferflocken Extrazart. Lunch: Milfina Magertopfen, Alino Langkorn Reis, Hofstädter Gemischtes Faschiertes. more...
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gaining 3.6 lb a week
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2020_Marco's weight history
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