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BF%: 21.6
💫
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172.8 lb
Lost so far: 58.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2160 kcal
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Fat: 114.15g | Prot: 124.67g | Carb: 166.39g.
Breakfast: Cinnamon, Coffee (Instant), Country Soft Table Spread, Pams Rolled Oats, Optimum Nutrition Gold Standard 100% Whey, Pams Cream. Lunch: Valumetric Colby Cheese, Avocado, Red Tomatoes, Brown Rice (Medium-Grain, Cooked), De Winkel Plain Unsweetened Acidophilus Yoghurt, Optimum Nutrition Gold Standard 100% Whey, Kiwi Fruit. Dinner: Vegetable Soup, Chicken Drumstick Meat and Skin, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Woolworths Select Brown Rice Crackers, Fix & Fogg Smoke & Fire Peanut Butter, Valumetric Colby Cheese. more...
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losing 3.7 lb a week
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