|
No changes today!!!!
|
172.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2018:
|
1946 kcal
|
Fat: 75.98g | Prot: 91.04g | Carb: 225.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Olive Garden Garden-fresh Salad with Dressing, Chicken Nuggets. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Dried Prune, Olive Garden Garden-fresh Salad with Dressing, Beef Sloppy Joe (No Bun), White Rice. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola, Snickers Snickers Bar (Fun Size). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|