Yachid's Journal, 01 November 2018

165.2 lb Lost so far: 39.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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140 kcal

Fat: 2.00g | Prot: 6.00g | Carb: 26.00g.   Snacks/Other: Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

2868 kcal

Activities & Exercise: Watching TV/Computer - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...