Weigh In record (no journal entry) for 01 November 2018
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217.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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4020 kcal
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Fat: 171.48g | Prot: 190.95g | Carb: 437.22g.
Breakfast: Chicken Leg, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Kirkland Signature Meatballs, Tootsie Roll Tootsie Pop, Chicken Leg, White Rice. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Fra'Mani Chicken Marsala. Snacks/Other: Hershey's Milk Chocolate, Kabuki Shrimp Tempura Roll. more...
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losing 11.9 lb a week
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