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I am trying to figure out a maintenance plan I am too lazy to really work at that. I need to work on this as this is it for the rest of my life and I really don't want to obsess over my weight I am so scared that I will gain my weight back that I watch those scales like a hawk.
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115.0 lb
Lost so far: 111.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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