4n0n9's Journal, 01 November 2018

134.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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689 kcal

Fat: 40.53g | Prot: 50.50g | Carb: 30.18g.   Breakfast: Daging Sapi. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ultra Milk Ultra Mimi Full Cream, Keju Cheddar. Snacks/Other: Kopi. more...

1545 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 53 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute. more...