Weigh In record (no journal entry) for 01 November 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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3867 kcal
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Fat: 99.97g | Prot: 249.91g | Carb: 499.98g.
Breakfast: Great Value Unsweetened Cocoa Powder, Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Dinner: Wegmans Organic Carrots, Yellow Sweet Peppers, Mahatma Jasmine Rice, Great Range Bison. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Kroger Kosher Dill Pickle Spears, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn, Diamond of California Slivered Almonds, Wegmans Boneless Skinless Chicken Breast, Wholly Guacamole Classic Guacamole. more...
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losing 9.8 lb a week
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