Weigh In record (no journal entry) for 31 October 2018
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134.7 lb
Lost so far: 24.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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947 kcal
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Fat: 33.25g | Prot: 16.49g | Carb: 156.31g.
Breakfast: Aldi Gegrilde Kipfilet, Gemengd Volkoren Brood, Banaan. Lunch: Mayonaise, Frieten. Dinner: Banaan, Wortelen. Snacks/Other: Kinder Chocolade, Bananenbrood. more...
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gaining 1.5 lb a week
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