Weigh In record (no journal entry) for 31 October 2018
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187.4 lb
Lost so far: 88.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1143 kcal
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Fat: 38.37g | Prot: 70.61g | Carb: 117.94g.
Breakfast: Pomme, Bio Village Lait Entier, Favrichon Muesli Protéiné Soja & Fruits, LEAN Whey Protein LEAN, Sucre Brun, Café Expresso. Lunch: Doritos Dippas Nature, Fromage de Chèvre, Baguette, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Saumon, Pomme. Dinner: Nestlé Grand Chocolat Intense 70%, Fromage de Chèvre, Soup Mexican with squash and green chili, Vin Rosé. Snacks/Other: Mangues. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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