Weigh In record (no journal entry) for 31 October 2018
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219.3 lb
Lost so far: 90.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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3543 kcal
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Fat: 161.94g | Prot: 99.42g | Carb: 423.96g.
Breakfast: Sugar, Coach's Oats 100% Whole Grain Oatmeal, Kelsen Danish Butter Cookies. Lunch: Cafe Du Monde Beignets, Sausage Gravy, Denny's Veggie-Cheese Omelette, Grits with Cheese. Dinner: Gardetto's Original Recipe Snack Mix, Take 5 Take 5. Snacks/Other: Pepsi Pepsi, Pringles Pizza Potato Crisps, Kelsen Danish Butter Cookies, Skittles Original. more...
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steady weight
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