Weigh In record (no journal entry) for 31 October 2018
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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3413 kcal
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Fat: 150.10g | Prot: 250.01g | Carb: 274.93g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Animal Frosted Cinnamon Bun Whey, Wegmans Old Fashioned Oats. Lunch: Simply Nature Unsweetened Apple Sauce, Open Nature 100% Organic Cranberry Juice, French's Tomato Ketchup. Dinner: Usda Choice Chuck Roast, Hannaford Whole Leaf Spinach, Great Range Bison, Mahatma Jasmine Rice. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Avocado Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Extra Virgin Olive Oil, Wegmans Russet Potatoes, Kerrygold Pure Irish Butter, Wholly Guacamole Classic Guacamole, Bell Peppers, Wegmans Boneless Skinless Chicken Breast, Kroger Eggs (Large), Diamond of California Slivered Almonds, Trader Joe's Roasted & Salted Whole Cashews. more...
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steady weight
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BigRed89's weight history
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