Weigh In record (no journal entry) for 31 October 2018
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1148 kcal
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Fat: 58.74g | Prot: 29.34g | Carb: 138.91g.
Breakfast: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Subway Sweet Onion Dressing, Subway Veggie Delite Salad. Lunch: Planters Salted Cashews (1.5 oz). Dinner: Roti Mediterranean Grill Shug Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Snacks/Other: Roti Mediterranean Grill Shug Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). more...
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2499 kcal
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Activities & Exercise:
Reading - 2 hours, Sitting - 5 hours, Watching TV/Computer - 4 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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