Weigh In record (no journal entry) for 11 June 2010
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1828 kcal
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Fat: 63.00g | Prot: 77.54g | Carb: 154.45g.
Breakfast: coffee, Raspberry preserves, Smart Balance, Healthy Choice 100% Whole grain bread. Lunch: milk lowfat 1%, Lettuce. Dinner: Bud lite beer, white wine, corn, mashed potatoes, Barbecue ribs. Snacks/Other: mixed nuts, Slim fast peanut butter crunch snack bar. more...
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losing 1.0 lb a week
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