Weigh In record (no journal entry) for 30 October 2018
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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879 kcal
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Fat: 9.04g | Prot: 5.34g | Carb: 203.43g.
Breakfast: Wrigley Extra Sugar Free Gum - Spearmint. Lunch: Water. Dinner: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, NECCO Sweethearts Dazzled Tarts, Sweet Tarts Chewy Sours, Sweet Tarts Mini Chewy. Snacks/Other: Minute Maid Lemonade, Rold Gold Pretzel Sticks, Minute Maid Lemonade, Water. more...
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losing 8.4 lb a week
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