3 to go for my birthday weight goal... then on to the main goal. Feeling awesome! Need to keep up on my food journal and H2O intake.
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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750 kcal
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Fat: 37.50g | Prot: 49.00g | Carb: 55.00g.
Breakfast: Starbucks Cinnamon Dolce K-Cup, Kirkland Signature Organic Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Bob Evans Oven Bake Macaroni & Cheese, Publix Red Seedless Grapes. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 0.4 lb a week
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