Weigh In record (no journal entry) for 30 October 2018
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219.3 lb
Lost so far: 90.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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3360 kcal
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Fat: 127.26g | Prot: 166.11g | Carb: 381.01g.
Breakfast: Kirkland Signature Mixed Nuts, Quaker Old Fashioned Oats, McDonald's Sugar Packet, International Delight Hazelnut Creamer Singles. Lunch: Dole Tropical Fruit in 100% Fruit Juices, Tomatoes, Flour Tortilla, Cucumber Salad with Vinegar, Spanish Rice, Ground Beef (Cooked), Trader Joe's Salsa Verde. Dinner: Taco Bell Cinnabon Delights (2 Pack), KFC Mashed Potatoes & Gravy, Fried or Battered Breaded Floured Shrimp, Great Value No Sugar Added Mixed Fruit, Cottage Cheese, Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Great Value Steak Fries, Ground Beef (Cooked), No Name Mixed Vegetables. Snacks/Other: Meadow Gold Fudge Bars. more...
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gaining 8.4 lb a week
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