Weigh In record (no journal entry) for 30 October 2018
|
195.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
135 kcal
|
Fat: 9.60g | Prot: 1.06g | Carb: 12.62g.
Breakfast: Honeycrisp Apples, Unsalted Butter Stick, Toasted White Bread, Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|