Weigh In record (no journal entry) for 30 October 2018
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174.0 lb
Lost so far: 51.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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801 kcal
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Fat: 55.76g | Prot: 47.29g | Carb: 26.96g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Scrambled Egg , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Snacks/Other: Jif Natural Creamy Peanut Butter, HEB Chicharrones Pork Rinds , Atkins Meal Bar 4 Me . more...
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losing 4.2 lb a week
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