Weigh In record (no journal entry) for 30 October 2018
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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3893 kcal
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Fat: 100.00g | Prot: 250.02g | Carb: 500.00g.
Breakfast: Sports Research Collagen Peptides, Aldi Frozen Berries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Dinner: Wegmans Organic Carrots, Hannaford Whole Leaf Spinach, Usda Choice Chuck Roast, Mahatma Jasmine Rice. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Boneless Skinless Chicken Breast, Great Value Unsweetened Cocoa Powder, Wegmans Russet Potatoes, Wholly Guacamole Classic Guacamole, Trader Joe's Roasted & Salted Whole Cashews, Diamond of California Slivered Almonds, Bell Peppers, All American EFX Karbolyn, Wegmans Boneless Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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