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Great week Cycled 190 miles + this week
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236.4 lb
Lost so far: 23.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2010:
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2554 kcal
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Fat: 130.75g | Prot: 149.37g | Carb: 200.37g.
Breakfast: Raisin Bran, Fruit Flavored Sports Drink, Milk (Nonfat). Lunch: smoked whitefish salad, White Bread, Tomatoes. Dinner: Chicken Drumettes, Cos or Romaine Lettuce, Cauliflower, challah, brisket. Snacks/Other: orange. more...
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4031 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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