karunia gusmawati's Journal, 30 October 2018

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Weigh In record (no journal entry) for 30 October 2018

125.7 lb Lost so far: 13.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2018:

1396 kcal

Fat: 38.56g | Prot: 70.92g | Carb: 193.98g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Udang, Nasi Putih. Lunch: Soy Protein Vanilla, Nanas. Dinner: Pempek. Snacks/Other: Aice Happy Cone Taro. more...

1389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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karunia gusmawati's Journal, 30 October 2018

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