Weigh In record (no journal entry) for 29 October 2018
|
218.1 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2018:
|
2980 kcal
|
Fat: 137.31g | Prot: 123.77g | Carb: 316.76g.
Breakfast: Trader Joe's Korean Style Beef Short Ribs, Hashed Brown Potatoes , Scrambled Egg (Whole, Cooked) , Bacon, Fujisan California Roll Sushi, Panda Express Honey Walnut Shrimp, Quaker Chewy Granola Bars - Chocolate Chip, International Delight Hazelnut Creamer Singles. Lunch: Trader Joe's Korean Style Beef Short Ribs, Fried Rice. Dinner: Cheesecake Factory Beet & Goat Cheese Salad, Mashed Potato, Ocean Spray Whole Berry Cranberry Sauce, No Name Mixed Vegetables, Beef or Calves Liver and Onions, Chicken or Turkey Vegetable Stew Type Soup, Salami, Banquet Cherry Berry Pie. Snacks/Other: Meadow Gold Fudge Bars, Creative Snacks Co. Organic Coconut Bites. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|