itsjustjess's Journal, 29 October 2018

217.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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838 kcal

Fat: 67.34g | Prot: 30.97g | Carb: 40.16g.   Breakfast: Butter. Lunch: Silk Unsweetened Coconut Milk, Mission Avocado, Egg. Snacks/Other: Broccoli (Chopped, Frozen). more...

3369 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Stairs (Climbing Stairs) - 7 minutes, Housework - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...