Weigh In record (no journal entry) for 29 October 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1862 kcal
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Fat: 79.34g | Prot: 112.81g | Carb: 164.51g.
Breakfast: Farm Fresh Hard Boiled Eggs, Harris Teeter Light Nonfat Strawberry Yogurt, Hard-Boiled Egg. Lunch: Snapple Diet Lemon Iced Tea, World Gourmet Cinnamon Apple Straws, Tuna, Hummus, Udi's Gluten Free Multigrain Sandwich Bread, Water. Dinner: Scrambled Egg , Harris Teeter Multigrain Waffles, Harris Teeter Nonfat Black Cherry Greek Yogurt, Harris Teeter Crunchy Peanut Butter. Snacks/Other: Apple Juice, Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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gaining 3.0 lb a week
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