Weigh In record (no journal entry) for 09 September 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2400 kcal
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Fat: 80.91g | Prot: 185.43g | Carb: 218.97g.
Breakfast: Milfina Mozzarella Gerieben, Knoblauch, Ei, Recheis Dinkel Penne. Lunch: Weißer Reis (Langkorn, Gekocht), Milfina Sauerrahm, Olivenöl, Putenbrust Fleisch, Iglo 3 Rosen-Mischung. Dinner: Myprotein Impact Whey Protein, Natur Aktiv Bio Leinsamen Geschrotet, Vollmilch, Chia-Samen, Banane. Snacks/Other: ProFuel BCAA, ProFuel Tunnelblick 2.0. more...
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