Weigh In record (no journal entry) for 29 October 2018
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218.5 lb
Lost so far: 57.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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502 kcal
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Fat: 18.19g | Prot: 22.75g | Carb: 65.90g.
Dinner: John West Salmon Canned in Olive Oil, Broccoli, Western Star Butter Mini Portions, Red Tomatoes, Green String Beans, Cauliflower, Pumpkin, Tiger Roll. Snacks/Other: Milk. more...
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gaining 0.4 lb a week
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