Weigh In record (no journal entry) for 28 October 2018
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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184 kcal
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Fat: 10.35g | Prot: 5.56g | Carb: 18.18g.
Breakfast: Blue Bonnet 53% Vegetable Oil Spread, Coffee, Oroweat Country 100% Whole Wheat Bread, Bar-S Foods Hickory Smoked Bacon. Lunch: Coffee. more...
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gaining 5.6 lb a week
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