Weigh In record (no journal entry) for 28 October 2018
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217.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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3813 kcal
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Fat: 179.39g | Prot: 133.35g | Carb: 418.93g.
Breakfast: Aidells Chicken & Apple Sausage, Great Value No Sugar Added Mixed Fruit, Jimmy Dean Western Style Omelet. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, La Boulangere French Crepes Hazelnut Chocolate Filled, No Name Mixed Vegetables. Dinner: Taco Bell Enchirito - Beef. Snacks/Other: Trail Mix , Oranges , Pringles Pizza Potato Crisps, Snickers 2 to Go. more...
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gaining 2.1 lb a week
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