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mooi. na de sprong van gisteren heb ik t vandaag kunnen behouden 😄
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135.6 lb
Lost so far: 23.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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976 kcal
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Fat: 29.47g | Prot: 26.62g | Carb: 159.26g.
Breakfast: Jam, Aldi Gegrilde Kipfilet, Bruine Boterham. Lunch: Mango's, AH Volkoren Digestive. Dinner: AH Goudse Kaas Jong Belegen 48+, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mandarijn, Koekje, Koffie met Melk en Suiker. more...
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steady weight
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