Weigh In record (no journal entry) for 28 October 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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3259 kcal
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Fat: 93.70g | Prot: 209.52g | Carb: 383.45g.
Breakfast: Happy Harvest Cashewkerne, Banane, ESN Iso-Whey, Knusperone Haferflocken Extrazart. Lunch: Olivenöl, Grüne Erbsen (Gefroren), Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: McDonald's Pommes Frites (Groß), Großer Hamburger. more...
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gaining 12.3 lb a week
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2020_Marco's weight history
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