Weigh In record (no journal entry) for 27 October 2018
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235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2018:
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946 kcal
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Fat: 82.57g | Prot: 46.78g | Carb: 28.18g.
Breakfast: frozen cranberries, Celery Sticks, Trader Joe's Persian Cucumber, Jalapeno Peppers, Ginger, Dandelion Greens, Kale, Parsley, Lemon Juice, Dill, Truvia Sweetener (Packet), Lemon Juice, Herbal Tea, Green Tea. Lunch: Beef, Chicken Feet, Kettle & Fire Beef Bone Broth. Dinner: Chicken Liver (Pan-Fried, Cooked), Butter, Splenda No Calorie Sweetener Packets, Hazelnuts Filberts, Valrhona Cocoa Powder, Cream Cheese. Snacks/Other: Lemon Juice, Butter. more...
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gaining 0.6 lb a week
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