Yachid's Journal, 27 October 2018

162.0 lb Lost so far: 43.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 5.00g | Prot: 14.00g | Carb: 85.00g.   Snacks/Other: Vitafusion Men's Complete Multivitamin, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion B Complex Energy Gummy Vitamins, Post Honey-Comb Cereal. more...

3364 kcal

Activities & Exercise: Watching TV/Computer - 20 hours, Sleeping - 4 hours. more...