Weigh In record (no journal entry) for 27 October 2018
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2018:
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1553 kcal
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Fat: 125.31g | Prot: 68.70g | Carb: 44.59g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, LouAna Pure Coconut Oil, Butter, Egg. Lunch: Egg, Butter. Dinner: Great Value Shredded Mozzarella Cheese, Tortilla Corn Chips, Salsa, Sour Cream, Refried Beans. more...
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3197 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 7 minutes, Housework - 4 hours and 30 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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