Weigh In record (no journal entry) for 27 October 2018
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1748 kcal
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Fat: 86.57g | Prot: 120.75g | Carb: 137.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal, Great Value Omega-3 Trail Mix. Lunch: Great Value Omega-3 Trail Mix, Veggie Noodle Co. Butternut Spirals, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Progresso Light Chicken & Dumpling Soup. Dinner: Egg, All Whites 100% Liquid Egg Whites, Great Value Omega-3 Trail Mix, Salmon, Great Value Omega-3 Trail Mix. more...
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losing 8.4 lb a week
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