Weigh In record (no journal entry) for 27 October 2018
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216.9 lb
Lost so far: 93.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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3602 kcal
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Fat: 183.25g | Prot: 134.67g | Carb: 356.10g.
Breakfast: Sugar, Soft Boiled Egg, Coach's Oats 100% Whole Grain Oatmeal, Moritz Ice Cubes. Lunch: Great Value Black Beans (Frijoles Negros), Chicken Breast, Daisy Sour Cream, Salsa, Pepper Jack Cheese, Wegmans Roasted Vegetables, Flour Tortilla. Dinner: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, La Boulangere French Crepes Hazelnut Chocolate Filled, Coach's Oats 100% Whole Grain Oatmeal, Soft Boiled Egg, Moritz Ice Cubes, Trader Joe's Tuna Salad, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 14.0 lb a week
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