UK cats's Journal, 27 October 2018

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Weigh In record (no journal entry) for 27 October 2018

164.0 lb Lost so far: 14.5 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2018:

997 kcal

Fat: 43.96g | Prot: 142.02g | Carb: 64.67g. Breakfast: Strawberries , Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Longhorn Steakhouse Balsamic Vinaigrette, Logan's Roadhouse Mesquite Grilled Chicken Salad. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...

2015 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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UK cats's Journal, 27 October 2018

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