Weigh In record (no journal entry) for 27 October 2018
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214.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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3209 kcal
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Fat: 150.01g | Prot: 250.12g | Carb: 224.98g.
Breakfast: Animal Frosted Cinnamon Bun Whey, Teddie Smooth Old Fashioned All Natural Peanut Butter, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides. Dinner: Yellow Sweet Peppers, Usda Choice Chuck Roast, Heinz Ketchup No Sugar Added, Hannaford Whole Leaf Spinach, Royal Basmati Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Sweet Red Peppers, Quaker Rice Cakes - Lightly Salted, Whole Foods Market Cage Free Large Brown Eggs, Wholly Guacamole Classic Guacamole, Kerrygold Pure Irish Butter, Diamond of California Slivered Almonds, Wegmans Chicken Breast with Rib Meat, Trader Joe's Roasted & Salted Whole Cashews, Great Value Unsweetened Cocoa Powder, Wegmans Russet Potatoes. more...
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losing 4.2 lb a week
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