Weigh In record (no journal entry) for 27 October 2018
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184.6 lb
Lost so far: 39.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1570 kcal
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Fat: 128.16g | Prot: 55.25g | Carb: 47.23g.
Breakfast: Dang Coconut Chips, Butter, Spectrum Organic Virgin Coconut Oil, Darigold 40% Heavy Whipping Cream, Coffee. Lunch: Oscar Mayer Traditional Bacon, Egg, Great Value Colby Monterey Jack Cheese. Dinner: Barbecued Pork Spareribs with Sauce, Butter, Sweet Potato. more...
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3306 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 35 minutes, Watching TV/Computer - 12 hours, Standing - 1 hour, Sleeping - 8 hours and 55 minutes. more...
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losing 1.3 lb a week
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