Weigh In record (no journal entry) for 27 October 2018
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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918 kcal
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Fat: 27.61g | Prot: 20.37g | Carb: 138.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Louisiana Supreme Hot Sauce, Unsweetened Iced Tea, Tortilla Corn Chips, Corn Tortilla, Rosarita Refried Beans, Salsa. Dinner: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Snacks/Other: Wine Cooler. more...
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2045 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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