Weigh In record (no journal entry) for 26 October 2018
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197.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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556 kcal
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Fat: 30.63g | Prot: 33.81g | Carb: 33.98g.
Lunch: Cooked Egg, Double Cheeseburger on Bun. more...
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losing 1.2 lb a week
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brianouthouse's weight history
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