Weigh In record (no journal entry) for 26 October 2018
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2575 kcal
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Fat: 76.82g | Prot: 115.24g | Carb: 368.15g.
Breakfast: Strawberries, Fruit Smoothie Drink, carmans gourmet porridge sachets. Lunch: Whole Wheat Bread, Light or Dark Holiday Type Fruit Cake, Tuna Salad. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), Strawberries, Roasted Potato, Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt. Snacks/Other: Cuties Mandarin Orange, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3970 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Elliptical - 31 minutes, Driving - 32 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Showering - 10 minutes. more...
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gaining 9.3 lb a week
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