Weigh In record (no journal entry) for 26 October 2018
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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686 kcal
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Fat: 38.15g | Prot: 29.61g | Carb: 83.23g.
Breakfast: Coffee. Lunch: McDonald's Sausage Burrito, Coffee. Dinner: Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Kraft 2% Milk American Cheese Singles, Margarine (Regular), Lay's Classic Potato Chips (28.3g). more...
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2590 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 10 minutes, Making the bed - 10 minutes, Desk Work - 2 hours and 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 35 minutes, Sitting - 5 hours. more...
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losing 2.5 lb a week
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